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This proves that echinacea has antiviral properties and can help your body fight off infections that lead to a sore throat. While you need to check with your doctor before relying on alternative medicines such as herbal teas or lozenges, many of them can be bought over the counter. You must find out if there are any interactions with prescription medications or possible risks due to your medical history before you take any herbal remedy.
Research suggests that it can also ward off the feelings of nausea that so often accompany the flu. If your sore throat is severe, persists for more than two days, is accompanied or followed by a fever, headache, rash, nausea or vomiting, consult a doctor right away. Its apple cinnamon flavor tastes great and it temporarily relieves your worst symptoms of cold and flu. For generations, caring parents have been serving chicken soup to kids with colds and flu. A study published in the journal Chest showed that chicken soup may help with symptoms of upper respiratory tract infections like the flu. Licorice root has long been used to treat sore throats.
Sore Throat Home Remedies
It can also help ease stuffy ears, Kiefer says. Most doctors recommend calling a doctor only in cases of severe sore throat. This typically includes situations where sore throat occurs with a fever or rash . At the end of the day, resting up may be just what you need.
Over-the-counter medications such as acetaminophen or ibuprofen can ease pain, too. A hot cup of tea is also a good idea, says Bawer. “The warmth helps to soothe the throat by relaxing the muscles, promoting salivation, and lubricating the throat,” she says. Saltwater may not provide instant relief, but it's a way to kill bacteria, loosen mucus, and ease the pain. Mix half a teaspoon of salt with eight ounces of warm water, gargle, and spit.
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You can use menthol vaporub by applying it to your chest or neck. A pilot, open labelled, randomised controlled trial of hypertonic saline nasal irrigation and gargling for the common cold. Honey offers numerous medical uses, including soothing your sore throat. Learn a variety of remedies for relieving sore throat discomfort. Sipping on warm liquids and staying hydrated by drinking plenty of water can help too.
Again there are many over the counter products available to fight flu symptoms such as congestion. This include Cetirizine, Levocetirizine, Desloratadine, Rupatadine and others. Also, inhalation formulas such as Karvol can help ease the nasal congestion safely without the need of a prescription. The best remedies for flu and sore throat in Kenya seems to vary by who you talk to. Some people think that certain over-the-counter medications are the best way to get relief.
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Anecdotal evidence suggests ingesting cayenne mixed with warm water and honey can help with sore throat pain, but this hasn’t been proven scientifically. Both kinds of infections can give you a fever. Cold and the flu viruses cause similar symptoms. The main differences between a flu and a cold are how bad the symptoms are and how long you have them for. Honey, royal jelly, and other bee products have been found to have natural antiviral and antibacterial properties.
Make a saltwater solution by adding a half-teaspoon of salt to a full glass of warm water. Gargle with it to help reduce swelling and keep the throat clear. Gargling with warm salt water can help soothe a sore throat and break down secretions. It’s also known to help kill bacteria in the throat. Even if a sore throat isn’t serious enough for a trip to the doctor, it’s still painful and may prevent you from getting a good night’s sleep.
REMEDIES FOR FLU AND SORE THROAT
Learn how to manage an annoying cough with this article from Theraflu. Find out what could be causing your cough and tips on how to relieve it. A sore throat is often the first sign that you are coming down with a cold or the flu.
Rest is a very important part of fighting the flu. Your body needs rest to help it fight the infection in your body. So give in to that urge to cuddle up under the covers and rest. You’re likely to feel better faster if you do. As one of your sore throat home remedies, add it to your food throughout the day or take a garlic supplement daily.
Add a cool mist humidifier to your child’s room. Moisture in the air can help relieve sore throat pain. Garlic has natural antibacterial properties as well. It contains allicin, a compound known for its ability to fight off infections, according to a 2014 literature review on the many therapeutic uses of garlic. Marshmallow root, a type of herb, contains mucilage, a mucus-like substance that coats and soothes a sore throat.
Development and evaluation of novel lozenges containing marshmallow root extract. Chamomile tea has a pleasant, mild aroma and flavor. Like other herbal teas, chamomile contains no caffeine.
Talk to your doctor if you’re worried or if your child's symptoms are getting worse. Watch for chest or stomach pain, shortness of breath, a headache, unusual fatigue, or face or throat pain that gets worse. Let your doctor know if your child has a fever of 103 F or higher, or has had a fever of 101 F or higher for more than 72 hours. If they are having trouble swallowing, is coughing up a lot of mucus, or has swollen glands or an earache, you should take them to see a doctor.
Sore throat can also be a symptom of COVID-19, but it is not as common as a fever or a cough. “It is really important to keep hydrated when suffering from a cold or flu, so you should make sure to drink lots of clear fluids to avoid dehydration,” says Mohammed. Boost your immune system and avoid the dirtiest areas on airplanes to stay healthy this holiday season. If you want to avoid getting sick altogether, you can take steps to proactively strengthen your immune system, like eating healthy, sleeping well, and exercising. More research needs to be done on the potential cold-fighting benefits of garlic.
In the meantime, try some of Dr. Allan’s tried-and-true ways to alleviate your sore throat. Get health tips and parenting advice from Children’s Health experts sent straight to your inbox twice a month. Your baby is crying, has a little fever, and isn't eating a lot. Find out what can cause a fever in an infant, how to take an accurate temperature, and when to call the doctor. Develops other symptoms such as joint pain or swellings. Dry air is harsh on the throat and lungs, especially during the winter months.
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