Table of Content
Avoid drinks with caffeine because caffeinated drinks act as mild diuretics. Water is the best liquid but can be hard for someone who feels sick to drink enough of. Other good choices of liquid are clear juices, Gatorade as well as flavored water and Pedialyte. When I was a child and had the flu my Mom always gave me 7-up to drink. I could drink it without feeling sick to my stomach and it tasted good so I was able to drink enough of it to keep myself from getting dehydrated.
Is used as an antiseptic and for relieving symptoms of sore throat, cough, cold and other infections. Flu spreads easily wherever people congregate — in child care centers, schools, office buildings, auditoriums and public transportation. By avoiding crowds during peak flu season, you reduce your chances of infection. And, if you're sick, stay home for at least 24 hours after your fever subsides so that you lessen your chance of infecting others. You can suck on ice chips or popsicles to relieve the pain and coughing from a sore throat. Over-the-counter lozenges and cough drops work, too — but they’re not recommended for children under the age of two.
Hot toddy
DayQuil also provides the expectorant guaifenesin to help break up mucus and relieve chest congestion. NyQuil adds the antihistamine doxylamine succinate to dry your runny nose. FluTherapy Daytime has dextromethorphan to suppress cough symptoms. For added runny nose and watery eye symptom relief at night, FluTherapy Nighttime includes the antihistamine diphenhydramine. How Do I Know If My Sore Throat Is Viral or Bacterial?
A person can choose from a variety of natural remedies to help soothe a sore throat. Always remember that the flu can be a life-threatening illness if not treated properly. Don’t be afraid to contact your doctor if your symptoms don’t start to get better in a few days or if they are very severe.
Honey
Streptococcal infections, a sore throat can be a sign of tonsillitis as well. Of course, streptococcal can cause tonsillitis, so it can be a combination of issues leading to a sore throat. If you do have tonsillitis, a tonsillectomy to remove the tonsils may be in order. Thorough and frequent hand-washing is an effective way to prevent many common infections. Or use alcohol-based hand sanitizers if soap and water aren't readily available. Get more sleep to help your immune system fight infection.
Your doctor can test you for strep throat using a simple test. A swab is used to collect a sample from the back of your throat, then sent to a lab for testing. If it is a bacterial infection causing your sore throat, your doctor will prescribe a 10-day course of antibiotics. It is important to take the full course of antibiotics even if you start to feel better after only a few days. There are many ways to treat and ease the symptoms of the common viral sore throat. Because it’s caused by a virus, antibiotics will not help the common sore throat — but it will help strep throat.
Warm baths
In addition to putting your toothbrush in a cup of hydrogen peroxide you may want to put a few drops of hydrogen peroxide in your ears. Sometimes the hydrogen peroxide will sting a little. The process is to put a few drops in one ear with a cotton ball or a Q-tip. After a few minutes drain the excess fluid out onto a paper towel. Continue to repeat until the hydrogen peroxide doesn’t bubble when it’s put into the ear .
Honey has a variety of antibacterial and antimicrobial properties. Drinking honey in tea with lemon can ease sore throat pain. Research suggests that honey is an effective cough suppressant, too.
Medications & Supplements
It helps to loosen and break up nose and sinus congestion. But there are home remedies that can soothe your symptoms . Avoid giving cough and cold medications to kids.
The natural immune response leads to inflammation and swelling of the mucous membranes in the throat. Fever, headaches, and aching muscles are common symptoms of the flu. Paracetamol or ibuprofen, are both available over the counter can help lessen the pain. Below I’ve listed some common, and some not so common remedies for the flu.
Research shows that antibiotics can have a modest beneficial effect, improving sore throat symptoms at 3 to 4 days and reducing the illness duration by about half a day. However, there is no effect on time off from school or work, according to researchers in Australia. Can occur approximately 20 days after strep throat and cause damage to the heart valves.
See a doctor if it doesn’t improve after 1 week or after you switch to over-the-counter treatments. It has properties similar to aspirin that may help reduce sore throat pain. It also has antiviral, antibacterial, and anti-inflammatory effects . A sore throat can be another bothersome symptom of the flu. Some best remedies for flu and sore throat in Kenya include Throat lozenges like Strepsil and Medikeel A or sprays can help with the pain. I gargle with warm salt water every hour when my throat is sore.
Indoor air can get dry from heating and air conditioning use. Using a humidifier to add humidity in your home and workplace might help reduce flu viruses in the air. A hot toddy is a drink combo made with water, whiskey, honey and lemon juice and served hot. Some people add spices, such as cinnamon, nutmeg or ginger. Oh yeah — you should also be of legal drinking age to try this one. “Liquids help clear mucous membranes, keep things flowing and prevent sinus infections,” says Dr. Allan.
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